POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with […]
You have the patience, the strength and the passion to achieve your ambitions your goals and your dreams.
All you need to do is
Ready, Set Toned Fitness strives to get you in your best possible shape, regardless of your current physical condition in a small, personal environment.
Exercise should already be a part of your everyday lifestyle. If it’s not, why not? There is no excuse not to get out and enjoy keeping fit! Exercise not only makes you feel good but there is a wide range of health benefits that go with it. In fact, I can’t think of any negative reasons or excuses as to why you shouldn’t exercise! It has been recommended that we include 20 mins of exercise as part of our daily routine, this could be walking the dog around the block, going for a swim, to the gym or taking part in a group fitness class. Get moving, keep fit and enjoy life!
Health benefits include;
- Greatly improving your psychological wellbeing;
- reducing any feelings of depression and anxiety.
- An increase to blood flow muscle growth
maintaining and improving healthy bones and joints, improving bone mass density greatly reduces your risk of osteoporosis
- aid weight maintenance and loss
- reduce the risk of cardiovascular disease and type 2 diabetes with high-level intensity workouts to get rid of your visceral fat or “beer belly” as well call it.
- reduce high blood pressure.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. The practice of yoga makes the body strong and flexible. It […]
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, shake, sprint & sweat like crazy while some […]
Pilates is the art of controlled movements, which should look and feel like a workout when properly practised. If done with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of […]
Bringing some of the outdoors in, this class will keep you guessing as you are instructed on some more un-traditional moves to your usual gym class! A fun, medium intensity class incorporating weights and cardio. Suitable for all fitness levels (Fridays) Higher Impact class more suited for Intermediate to advanced Trainers (Saturday)
Meet our Trainers
If you are looking for a personal trainer that fits you and your personality, then take a look at our beautiful ladies. At Ready Set Toned Fitness our personal trainers and fitness instructors are fully qualified and considered as among the best in the business.
Our trainers love what they do and their passion is reflected in our work and your results. At Ready Set Toned Fitness we take pride in our clients and ensure they exercise using correct techniques and posture.
If you are looking for a women’s only gym where members and staff help motivate and support you to reach your goals, whether health and or fitness is your priority. Then contact the team today, we look forward to helping you achieve your individual needs today.MEET THE TRAINERS
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Meet Our Trainers
Pound Pro group fitness Instructor and Personal Trainer with a passion for health, wellbeing and helping women realise their full potential, discovering and revealing the best version of themselves. With a history in Beauty therapy, Makeup, eyebrow recovery, Massage, Metaphysical Counselling and Colour Analysis, Personal Styling and Wardrobing I have combined skills that cover total […]
Specialities & Expertise 360+ hrs Yoga Teaching Qualified Business/Personal Coach Active Member of the IICT Five Element Diagnostic Nutrition Counselling Pressure Point Therapy Meridian Therapy Posture Alignment Fitness Philosophy Every day I wakes up in awe of our ability to be co-creators. “I get out of bed every day because I love the human spirit and […]