POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with […]

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. The practice of yoga makes the body strong and flexible. It […]

In one Zumba class a person can burn between 500-1000 calories depending on the energy the individual puts into the class. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Because Zumba offers different options, the program is safe for […]

Pilates is the art of controlled movements, which should look and feel like a workout when properly practised. If done with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of […]

Bringing some of the outdoors in, this class will keep you guessing as you are instructed on some more un-traditional moves to your usual gym class! A fun, medium intensity class incorporating weights and cardio. Suitable for all fitness levels (Fridays) Higher Impact class more suited for Intermediate to advanced Trainers (Saturday)

Tabata workouts, using the 20 second work, 10 second rest interval method, repeated for 8 rounds each. Classes can vary between cardio, and weight based exercises, testing both your muscular and cardio endurance in one workout.

THT Tone Class – this class will directly focus on your TUMMY, HIPS and THIGHS, giving you a full lower body workout every time

MetaFit is a 30 minute time efficient class that lasts 24 hours… delivers results FAST! Using your own Body Weight to Train. Suitable for all fitness levels.

Superset training is when one set of an exercise is performed directly after a set of a different exercise without rest between them.

Metcon is a 10 minute circuit consists of 10 distinct exercises, each of which is done at a high intensity for one minute with no break in between. The entire circuit is repeated a total of 3 times with one minute rest in between sets.

Don your gloves and be prepared to sweat in this medium to high intensity class where you will learn combinations and burn hundreds of calories in the process.

With a major focus on getting that heart rate up and engaging that midsection for the entire session, cardio & core is a quick, 30 minute session created to strengthen both your mid-section and lower back.