You have the patience, the strength and the passion to achieve your ambitions your goals and your dreams.
All you need to do is
Ready, Set Toned Fitness strives to get you in your best possible shape, regardless of your current physical condition in a small, personal environment.
Exercise should already be a part of your everyday lifestyle. If it’s not, why not? There is no excuse not to get out and enjoy keeping fit! Exercise not only makes you feel good but there is a wide range of health benefits that go with it. In fact, I can’t think of any negative reasons or excuses as to why you shouldn’t exercise! It has been recommended that we include 20 mins of exercise as part of our daily routine, this could be walking the dog around the block, going for a swim, to the gym or taking part in a group fitness class. Get moving, keep fit and enjoy life!
Health benefits include;
- Greatly improving your psychological wellbeing;
- reducing any feelings of depression and anxiety.
- An increase to blood flow muscle growth
maintaining and improving healthy bones and joints, improving bone mass density greatly reduces your risk of osteoporosis
- aid weight maintenance and loss
- reduce the risk of cardiovascular disease and type 2 diabetes with high-level intensity workouts to get rid of your visceral fat or “beer belly” as well call it.
- reduce high blood pressure.
Strengthens, stretches and relaxes you with this innovative stretch class. Target your core and increase your range of movement and flexibility while focussing on what matters, you!! Using foam rollers, floor exercises, and stretching techniques, rejuvenate yourself with this injury prevention class.
Ready Set Toned Fitness is now offering KIDS FITNESS!! Suitable for primary School aged kids, this is the perfect opportunity to strengthen your already athletic child, or get your child into a non-intimidating team and group environment.Classes will run during school terms. Location: Sirius Cct Reserve, Narellan. (access from Richardson Road or Sirius Cct). Costing: […]
MMA – Mixed Martial Arts – MMA workouts are designed to incorporate practically every muscle of the body. As you kick, your legs become incredibly strong. As you punch, your arms become equally strong. MMA workouts incorporate strength, aerobic and metabolic conditioning. You get endurance, strength, agility, power, and so much more from an MMA […]
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. Burn up to 400 calories in the 30 minute session!
This 30 minute class will definitely get you focusing on your form. With the main focus of this class ‘lifting heavy’, we will aim to break things down to focus on the strength component of your training. Suitable for Moderate to advanced fitness and strength levels; this class can be fast-paced at times, technical at others.
Aerobic exercise is an important part of a well-rounded exercise regime. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them. It’s a complete body workout suitable for all fitness levels a modifications can be made to suit everyone.
POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with […]
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. The practice of yoga makes the body strong and flexible. It […]
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, shake, sprint & sweat like crazy while some […]
Pilates is the art of controlled movements, which should look and feel like a workout when properly practised. If done with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of […]
These 30 minute classes will work every part of your body as you combine both body weight exercises and a combination of free weights and kettlebells to get your heart racing. In this day and age, everyone is looking for a quick workout… look no further! Get your sweat on in a hurry!
Meet our Trainers
If you are looking for a personal trainer that fits you and your personality, then take a look at our beautiful ladies. At Ready Set Toned Fitness our personal trainers and fitness instructors are fully qualified and considered as among the best in the business.
Our trainers love what they do and their passion is reflected in our work and your results. At Ready Set Toned Fitness we take pride in our clients and ensure they exercise using correct techniques and posture.
If you are looking for a women’s only gym where members and staff help motivate and support you to reach your goals, whether health and or fitness is your priority. Then contact the team today, we look forward to helping you achieve your individual needs today.MEET THE TRAINERS
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Meet Our Trainers
Pound Pro group fitness Instructor and Personal Trainer with a passion for health, wellbeing and helping women realise their full potential, discovering and revealing the best version of themselves. With a history in Beauty therapy, Makeup, eyebrow recovery, Massage, Metaphysical Counselling and Colour Analysis, Personal Styling and Wardrobing I have combined skills that cover total […]
Casey is a voracious student of yogic theory and practice. Casey has studied and practiced under Everette Newell, Maty Ezraty, Duncan Peak, Keenan Crisp and Adam Whiting. Her thirst for knowledge of all things Yoga has created a teaching style that is powerfully energetic, challenging and authentically raw. Whilst living in London Casey first discovered […]