You have the patience, the strength and the passion to achieve your ambitions your goals and your dreams.

All you need to do is

TRY



Nicole and her team of super trainers have brought a new level of energy with them. All are friendly, supportive and encouraging. I look forward to many more years at RST. Continue Reading

Kerry Murphy January 30, 2017

Ready, Set Toned Fitness strives to get you in your best possible shape, regardless of your current physical condition in a small, personal environment.

Exercise should already be a part of your everyday lifestyle. If it’s not, why not? There is no excuse not to get out and enjoy keeping fit! Exercise not only makes you feel good but there is a wide range of health benefits that go with it. In fact, I can’t think of any negative reasons or excuses as to why you shouldn’t exercise! It has been recommended that we include 20 mins of exercise as part of our daily routine, this could be walking the dog around the block, going for a swim, to the gym or taking part in a group fitness class. Get moving, keep fit and enjoy life!

Health benefits include;

  • Greatly improving your psychological wellbeing;
  • reducing any feelings of depression and anxiety.
  • An increase to blood flow muscle growth
    maintaining and improving healthy bones and joints, improving bone mass density greatly reduces your risk of osteoporosis
  • aid weight maintenance and loss
  • reduce the risk of cardiovascular disease and type 2 diabetes with high-level intensity workouts to get rid of your visceral fat or “beer belly” as well call it.
  • reduce high blood pressure.

I joined Ready Set Toned and it has been the best decision I've made! Continue Reading

Bernadette Di-Filippo January 30, 2017

Meet our Trainers

If you are looking for a personal trainer that fits you and your personality, then take a look at our beautiful ladies. At Ready Set Toned Fitness our personal trainers and fitness instructors are fully qualified and considered as among the best in the business.

Our trainers love what they do and their passion is reflected in our work and your results. At Ready Set Toned Fitness we take pride in our clients and ensure they exercise using correct techniques and posture.

If you are looking for a women’s only gym where members and staff help motivate and support you to reach your goals, whether health and or fitness is your priority. Then contact the team today, we look forward to helping you achieve your individual needs today.

MEET THE TRAINERS

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Classes Schedule

December, 2017

Success is where preparation and opportunity meet.

Thank you once again for putting us on the right track and changing our lives both inwardly and in our outward appearance. Continue Reading


Marcelo - Mt Annan
January 30, 2017


Go for it and enjoy the journey with Nicole and the team at RST. Continue Reading

Trudy Coleman January 30, 2017