VYPA® is a hardcore, high intensity interval training workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Plyometrics and Sport Specific Training.

Fatburn Extreme is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities. No equipment is necessary, little room is required, and it only takes 20 minutes. […]

A new class consisting of weights and body weight exercises targeting the upper body – chest, back, biceps, triceps, and shoulders! Designed to utilise lifting heavy, correct technique, and posture, this class aims to help transform your arms into sculpted and toned!

Harkening back to our early days with Nicole’s PT and Outdoor bootcamp, we’re doing Outdoor sessions! Using bodyweight, weights, and the space of outdoors, start your weekend right with our outdoor sessions!

Strengthens, stretches and relaxes you with this innovative stretch class. Target your core and increase your range of movement and flexibility while focussing on what matters, you!! Using foam rollers, floor exercises, and stretching techniques, rejuvenate yourself with this injury prevention class.

A 30 minute class that focuses on increasing your heart rate, getting your sweat on, and making your abs burn!

Ready Set Toned Fitness is now offering KIDS FITNESS!! Suitable for primary School aged kids, this is the perfect opportunity to strengthen your already athletic child, or get your child into a non-intimidating team and group environment.Classes will run during school terms. Location: Sirius Cct Reserve, Narellan. (access from Richardson Road or Sirius Cct). Costing: […]

MMA – Mixed Martial Arts – MMA workouts are designed to incorporate practically every muscle of the body. As you kick, your legs become incredibly strong. As you punch, your arms become equally strong. MMA workouts incorporate strength, aerobic and metabolic conditioning. You get endurance, strength, agility, power, and so much more from an MMA […]

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. Burn up to 400 calories in the 30 minute session!

This 30 minute class main focus is to strengthen your mid-section. Using a combination of fitball and weights, we will sculpt and shape you midsection, as well as work through that lower posterior chain. Suitable for all fitness levels. (some balance required)

This 30 minute class will definitely get you focusing on your form. With the main focus of this class ‘lifting heavy’, we will aim to break things down to focus on the strength component of your training. Suitable for Moderate to advanced fitness and strength levels; this class can be fast-paced at times, technical at others.

Aerobic exercise is an important part of a well-rounded exercise regime. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them. It’s a complete body workout suitable for all fitness levels a modifications can be made to suit everyone.

POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with […]

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment. The practice of yoga makes the body strong and flexible. It […]

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, shake, sprint & sweat like crazy while some […]

Pilates is the art of controlled movements, which should look and feel like a workout when properly practised. If done with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of […]

Bringing the outdoors in, have fun in this indoor-based workout that includes teamwork, games and sweat!

These 30 minute classes will work every part of your body as you combine both body weight exercises and a combination of free weights and kettlebells to get your heart racing. In this day and age, everyone is looking for a quick workout… look no further! Get your sweat on in a hurry!

Tabata workouts, using the 20 second work, 10 second rest interval method, repeated for 8 rounds each. Classes can vary between cardio, and weight based exercises, testing both your muscular and cardio endurance in one workout.

THT Tone Class – this class will directly focus on your TUMMY, HIPS and THIGHS, giving you a full lower body workout every time

MetaFit and MetaPWR is a 30 minute time efficient class that lasts 24 hours… delivers results FAST! Using your own Body Weight to Train. Suitable for all fitness levels.

Superset training is when one set of an exercise is performed directly after a set of a different exercise without rest between them.

Metcon is a 10 minute circuit consists of 10 distinct exercises, each of which is done at a high intensity for one minute with no break in between. The entire circuit is repeated a total of 3 times with one minute rest in between sets.

Don your gloves and be prepared to sweat in this medium to high intensity class where you will learn combinations and burn hundreds of calories in the process.