Avocado Berry Power Smoothie

Avocado and Berry Power Smoothie

  Avocado and Berry Power Smoothie Prep: 5 minutes Serves: 2 Ingredients: 1/2 firm ripe avocado, peeled 125g (1 cup) frozen mixed berries 325ml (1 1/2 cups) reduced fat milk (cow, soy, almond, rice or coconut) 2 teaspoons honey 1 tablespoon LSA meal 1. Place all ingredients in a blender and blend until smooth and […]

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Breakfast Power Pack

Breakfast Power Pack

Breakfast Power Pack Prep: 5 minutes Serves: 1 Ingredients: 1/4 cup linseeds 1/4 cup sunflower seeds 1/3 cup unsalted pistachio kernels 2 tablespoons chia seeds 1/2 cup dried cranberries Method: 1. Process linseeds, sunflower seeds and pistachio kernels in a food processor until finely chopped. 2. Stir in the chia seeds and dried cranberries. 3. […]

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exercise tip

Exercise Tip

Exercise Tip! Rest days? To do or not to do: Every time you exercise, you place your body under physical stress. So you need to give your body enough time to recover, and to repair. Both rest days and resting in between sets decreases your risk of injury. For example, a high-impact sport such as […]

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