kettle bell

Benefits of Kettlebells – and why you should use them!

By Emily You know those weird teapot shaped things in the gym? Those obnoxiously brightly coloured free weights, just sitting there and mocking you? Those are kettlebells. And they are AMAZING. Kettlebells are made from cast iron, and they can look incredibly intimidating to someone who isn’t familiar with how they work. But you should […]


Pistachio, apricot & dark chocolate energy bars

  Pistachio, apricot & dark chocolate energy bars Serves: 16 Prep: 50 minutes Ingredients olive oil , for greasing 75 g shelled pistachios 100 g mixed seeds 250 g rolled oats 8 Medjool dates 100 g dried apricots 50 g quality dark chocolate (70%) 100 ml maple syrup 4 tablespoons smooth almond butter Method Preheat the […]


Sizzling Steak Stir-fry

Sizzling Steak Stir-fry Serves: 4 Prep: 25 minutes Ingredients 320 g broccoli 2 x 250 g lean flank steak 2 teaspoons coriander seeds 250 g medium free-range egg noodles 3 teaspoons sesame oil 1 red onion 2 cloves of garlic 6 cm piece of fresh ginger olive oil 3 tablespoons soy sauce 1 lime 1 […]

RST Chocolate

Really terrible Excuses we make for Eating Badly

Bad Eating Habits and our excuses We’ve all been there – trying to justify our bad eating with some lame excuse how it wasn’t our fault. Here are some of the good one’s I’ve heard and how to overcome them!   ‘I Deserve This Chocolate’ But don’t you also deserve to be happy and healthy? […]

Boxing for Fitness

BOXING for fitness and it’s Benefits:-

BOXING for fitness and the Benefits:- Heather Mill My background in boxing came from my Father who was an amateur boxer. Seeing & being around a boxing environment, I came to love & respect the sport of boxing from an early age and arguably shaped how I approach life today not just the physically but […]

nic tired

Myths about my life as a PT

Yes, you may think that being a personal trainer and working at a gym all day means that I get to workout all day. THINK AGAIN! On some days when all you guys are slogging it out on the treadmill and the weights, I’ve got my head buried in my commuter or a book, educating […]