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Lemon butter chicken

Serving: 4 Prep Time: 20 minutes     8 bone-in, skin-on chicken thighs 1 tbsp. smoked paprika salt and black pepper, to taste 3 tbsp. butter, divided 3 cloves garlic, minced 1 c. chicken broth 1/2 c. heavy cream 1/4 c. freshly grated Parmesan Juice of 1 lemon 1 tsp. dried thyme 8 c. baby […]

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Crockpot Chipotle Tacos and Cabbage Slaw

Serving: 5 Prep Time: 7-9 minutes   2 lbs. beef chuck, trimmed and cut into 2-inch pieces 1 large onion, thinly sliced 3 cloves garlic, chopped 2 tbsp. canned chipotles in adobo 3/4 tsp dried oregano 2 bay leaves pinch of salt, to taste 3 cups thinly sliced cabbage 3 radishes, halved and thinly sliced […]

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Chicken and Pineapple kabobs

Serving: 3 Prep Time: 15-19 minutes   3 chicken breasts 2 tbsp. apple cider vinegar 2 tbsp. Soy sauce 1 red capsicum (or any other colour) 1 sweet onion 1-28 can of pineapple chunks or 1 whole pineapple ¼ c. coconut oil 1 tsp. salt ½ tsp. pepper ½ tsp. garlic powder ½ tsp. basil 8 […]

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Cauliflower Pizza

Prep Time: 20 minutes   Crust 1 c. cauliflower, grated 1/2 c. shredded mozzarella cheese 1 egg 1 tsp. oregano 2 tsp. basil ½ tsp Garlic powder Rest of the pizza 1 c. of Mozzarella Cheese 1 c. of sliced pepperoni 1 can of tomato sauce (15 oz) 1. Boil the cauliflower, let it cool. […]

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Lemon Rosemary Chicken with Garlic

  Serving: 3 Prep Time: 11-14 minutes   2 tbsp. fresh rosemary, chopped Zest of one lemon (1 to 2 tsp) 3 cloves of garlic, roughly chopped 2 tsp salt 1/4 tsp black pepper 1 tbsp. olive oil 2 tbsp. lemon juice 6 boneless skinless chicken thighs 2 tbsp. olive oil 4 cloves garlic, peeled […]

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Crockpot Beef and Broccoli

Serving: 3 Prep Time: 8 minutes   1 lb. boneless, beef chuck roast, sliced into thin strips 1 c. beef broth 1/2 c. soy sauce 1/3 c. dark brown sugar 1 tbsp. sesame oil 3 garlic cloves, minced 2 tbsp. cornstarch 4 tbsp. sauce (from the crockpot after dish is cooked) 2 c. frozen broccoli […]

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Sausage and Egg Muffins

  Serving: 6 Prep Time: 5 minutes   1 lb. breakfast sausage 6 eggs 1 green onion, sliced Salt and pepper to taste 1. Preheat oven to 350°F. 2. Spray a 6 holes of a muffin tin with cooking spray. 3. Divide the sausage into 6 portions, and place each portion into the empty cups […]

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Chocolate Waffles – iifym

  Chocolate Waffles Serving: 5 Prep Time: 5 minutes   Chocolate Waffles 1 c. unsweetened applesauce 4 eggs 4 tbsp. coconut flour 1 c. Almond Flour ½ tsp baking soda ¼ tsp salt ½ tsp vanilla 4 tbsp. cocao powder ¼ c. dark chocolate chips Chocolate Sauce 2 tbsp. of coconut oil ¼ c. of […]

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