Omelette with Spinach, mushroom, and macadamia

Prep time: 20 minutes Serves: 4 Ingredients 75 Gram Swiss brown mushrooms (sliced) 2   slices Red capsicum 50 Gram baby English spinach 2   Eggs (lightly beaten) 2 Tablespoon (Metric) water   Cracked black pepper 2 Teaspoon (Metric) chopped flat leaf parsley (to serve) 1⁄2 Teaspoon (Metric) lemon rind (finely grated) 30 Gram Chopped macadamias […]


Avocado and Feta Toast

Prep time: 15 minutes Serves: 2 Ingredients 1⁄4   avocado 2 Teaspoon (Metric) lemon juice 2 Slice wholemeal toast (thick) 2   small tomatoes (sliced) 20 Gram feta cheese (crumbled, reduced fat) 1 Tablespoon (Metric) fresh basil (shredded)   lemon rind (finely grated, to taste)   black pepper (ground, to taste) Instructions Coarsely mash the […]


Banana Booster Smoothie

Prep: 5 minutes Serves: 2 Ingredients 1 Cup milk 2   bananas 3 Teaspoon Yoghurt 1⁄2 Teaspoon ground cinnamon 1 Teaspoon LSA mix (heaped) 1 Tablespoon honey Instructions Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency. Pour into glasses and […]


Fish with Moroccan Lentil Salad

Prep time: approx. 10 minutes Ingredients 420g can brown lentils, rinsed and drained 1/3 cup currants 1/4 cup pepitas, toasted (see Tip) 1 long red chilli, seeded and finely chopped 1 small red onion, finely chopped 1/2 cup mint leaves, chopped 1/2 cup flat leaf parsley 1 orange, rind finely grated and juiced 1 teaspoon […]


Asparagus, Mushroom, and Tomato Pizza

Prep time: 15 minutes Ingredients 2 large wholemeal pita breads 1 bunch asparagus, woody ends snapped off 1 tablespoon prepared pesto 4 field mushrooms, thinly sliced 250g cherry tomatoes Small handful thyme sprigs 1/2 cup (60g) reduced fat mozzarella, grated Green salad, to serve Method 1. Preheat oven to 220°C (200°C fan-forced). Place the pita […]


Greek yoghurt fruit parfait

Prep time: 5 minutes Serves: 1 Ingredients 3/4 cup fat-free plain Greek yogurt 2 cups sliced mixed plums, peaches, and nectarines 3/4 cup puffed rice cereal 2 tablespoons walnuts and almonds, toasted and chopped 1 tablespoon ground flaxseed 1 tablespoon maple syrup, agave nectar, or honey Preparation In a tall 4-cup container or jar, layer […]


Middle Eastern Rice Salad

      Prep Time: 15 minutes Cook Time: 5 minutes Serves: 4 Ingredients 2 tablespoons olive oil 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup) 1 (16-ounce) can chickpeas, rinsed and drained 1/2 teaspoon ground cumin 1/4 teaspoon salt Freshly ground black pepper 3 cups cooked brown rice 1/2 cup chopped […]


White Bean and Herb Hommus

Prep Time: 5 minutes Yield: 1 serving Ingredients 1/4 cup canned white beans, rinsed and drained 1 tablespoon chopped chives 1 tablespoon lemon juice 2 teaspoons olive oil Assorted raw vegetables, such as chopped broccoli florets, sliced green and red peppers, and baby carrots Preparation   1. Combine beans, chives, lemon juice, and oil in […]


Banana and almond butter toast

Prep Time: 5 minutes  Serves: 1 Ingredients 1 tablespoon almond butter 1 slice rye bread, toasted 1 banana, sliced Preparation   1. Spread almond butter on toast. 2. Top with banana slices Nutritional Information Calories per serving: 280 Fat per serving: 11g Saturated fat per serving: 1g Monounsaturated fat per serving: 7g Polyunsaturated fat per […]