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Blog post – or time to kick Emily’s Butt into gear

Right. So, you may have seen Nicole’s posts on facebook recently about falling off the wagon and getting back on. (New post: https://www.facebook.com/readysettonedfitness/photos/p.1350546601667996/1350546601667996/?type=3) Now it’s time for my turn! Some of you may have seen previous progress photos of myself, where there is about a 10kg difference in the photos. I have another 5-10kgs to […]

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Chicken Satay Meal Prep Bowls

Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes   Servings 2 People Calories 451 kcal     For the bowls: 1 1/2 Tbsp Coconut oil, divided 8 Oz Chicken breast, cut into cubes 1 tsp Fresh ginger, minced 2 Cups Cauliflower cut into florets 1 Cup Snow Peas 3 Tbsp Cilantro, […]

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Cinnamon Roll Protein Oats

  CINNAMON ROLL PROTEIN OATMEAL Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 1 INGREDIENTS • 1/2 Cup Rolled old fashioned oatmeal (GF if needed) • 2 Tbsp sweetener of choice to taste + more to sweeten the cream cheese • 1 Cup water • 1/4 tsp + 1/8 tsp […]

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Protein-Milo-Balls

Milo Protein Balls

Makes: 22 balls Difficulty: easy Ingredients 1 tablespoon coconut oil 2 scoops (60g) Chocolate Bulk Nutrients Protein Matrix+ 100g cashew nuts – chopped 80g dates – chopped and soaked in 2 tablespoons of milk or water 50g Milo 2 tablespoons coconut flour Dark chocolate *optional Directions Place all ingredients (including liquid used for soaking) in a […]

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Strawberry Balls

With school holidays coming up, this is the start of some kid friendly healthy snacks! 0:20 Prep Makes 19   Ingredients 200g ripe strawberries, hulled 1 cup desiccated coconut 3/4 cup traditional oats 2 tablespoons white chia seeds 2 tablespoons coconut oil 2 teaspoons acai powder (optional) 2 1/2 tablespoons desiccated coconut, extra, to coat […]

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Masala chicken pie

Prep: 15 mins – 20 mins Cook: 1 hr, 30 mins Serves 6 Ingredients 2 tbsp vegetable oil 4 skinless chicken breasts 2 onions, chopped finger-length piece ginger, grated 3 garlic cloves, crushed 2 tbsp medium curry powder 2 tsp ground coriander 2 tsp ground cumin 2 tsp black or brown mustard seed 2 tsp […]

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hotpot

Spiced mushroom and lentil hotpot

Prep: 10 mins Cook: 35 mins Serves: 4 Ingredients 2 tbsp olive oil 1 medium onion, sliced 300g mini Portobello mushrooms or chestnut mushrooms, sliced 2 garlic cloves, crushed 1 ½ tsp ground cumin 1 tsp smoked paprika 2 x 400g cans green lentils, drained and rinsed (drained weight 240g) 1 tbsp soy sauce 1 tbsp […]

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Moroccan Beef Casserole

            0:10 Prep 6:10 Cook 4 Servings   Ingredients 1 tablespoon olive oil 750g Coles Australian Beef Chuck Casserole Steak, cut into 4cm pieces 1 brown onion, finely chopped 1 tablespoon ginger, finely grated 1 cinnamon stick or quill 1 tablespoon ground cumin 2 teaspoons turmeric 400g can crushed tomatoes […]

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Pumpkin, Chickpea, Chilli, and Zucchini Slice

35 minutes Prep 40 minutes Cook Makes 15   Ingredients 500g butternut pumpkin, peeled, cut into 2.5cm pieces 3 zucchini, grated 4 green onions, sliced 400g can chickpeas, drained, rinsed 1 long red chilli, chopped 2 garlic cloves, crushed 1/2 cup fresh basil leaves, torn, plus extra leaves to serve 2 tablespoons chopped fresh oregano 2 cups […]

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