Canyoubreakthroughaplateau

What is the fitness plateau and how can I fix it?

So you’ve been training for a while, doing the same things, and it feels like it’s getting easier. Fantastic, right? You’re getting fitter, and stronger, and that’s wonderful. You stick to your old faithful workouts because it feels comfortable, and follow the same schedule. You may not even realise it – you’re so used to […]

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