Struggling with Injury – Blog by Heather

Struggling with Injury (in my case back) in your quest to be healthy can be a very debilitating in every form, the obvious  is of course pain, inflammation, nerve damage and the continual day to day stuff that you do to stay mobile like washing,  house work,  grocery shopping,  sitting, etc. I’m Heather, RST fitness […]

nic activewear

Don’t Judge a Book By It’s Activewear

People make assumptions.   We Judge We Flatter We Criticise We Compliment   And sometimes this is all based on your first contact with someone. Our instincts of someone’s character are often mapped out in the first few seconds, and whether that be a positive or a negative feeling, it’s normally something that the other […]