NEW TRAINER PROFILE!

NEW TEAM MEMBER! We’re excited to announce that we have a new trainer joining our team here at Ready Set Toned! Hope has been a PT for 2 years and her ambition is to inspire others to reach their potential by using easy and sustainable fitness and nutrition habits.   1. When did you start getting […]

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NEW YOU

Where you are with your weight loss or strength progression is YOUR fault, so it’s time to stop blaming everything except your own actions. Before I go any further, this following post was written with the inspiration of another fitness professional, Angus Fairbairn, who, under no circumstances, sugar-coats anything when it comes to health and […]

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Food for thought

Mental Health and Diet

Mental Health disorders, in particular depression, accounts for the highest burden of disability on a global scale. Despite an increase in the recognition, acceptance, and treatment of depression and anxiety, data from around the world suggests that rates may be increasing, particularly in young people. The 20th Century has seen major shifts in our global […]

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Struggling with Injury – Blog by Heather

Struggling with Injury (in my case back) in your quest to be healthy can be a very debilitating in every form, the obvious  is of course pain, inflammation, nerve damage and the continual day to day stuff that you do to stay mobile like washing,  house work,  grocery shopping,  sitting, etc. I’m Heather, RST fitness […]

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Don’t Judge a Book By It’s Activewear

People make assumptions.   We Judge We Flatter We Criticise We Compliment   And sometimes this is all based on your first contact with someone. Our instincts of someone’s character are often mapped out in the first few seconds, and whether that be a positive or a negative feeling, it’s normally something that the other […]

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What weight lifting taught me about being a woman – Emily

I saw a post online a little while ago about this topic, and I thought I would add my own two cents. Lifting has taught me that strong is feeling powerful, strong is feeling limitless, strong is feeling powerful. It has taught me that accepting failure is an ok, because in lifting, failure means you […]

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Blog post – or time to kick Emily’s Butt into gear

Right. So, you may have seen Nicole’s posts on facebook recently about falling off the wagon and getting back on. (New post: https://www.facebook.com/readysettonedfitness/photos/p.1350546601667996/1350546601667996/?type=3) Now it’s time for my turn! Some of you may have seen previous progress photos of myself, where there is about a 10kg difference in the photos. I have another 5-10kgs to […]

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