Strawberry-Orange-Breakfast-Smoothie-e

Strawberry Orange Smoothie

A creamy, healthy, gluten free smoothie made with strawberries, orange juice and greek yogurt. Prep time:  5 mins Serves: 2.5 Ingredients 1 cup strawberries, frozen ½ cup greek yogurt, plain 0% fat ½ cup coconut milk ¼ cup orange juice ¼ tsp. stevia (optional) Instructions Place all ingredients in a blender and process until smooth. […]

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Choc coffee protein

Coffee Protein Shake

Enjoy your cup of coffee and your protein shake in the same go!! Serves: 1 Ingredients 1 cup ice 1 cup skim milk ½ cup cold coffee 1 scoop Chocolate protein powder 1 Tbsp mini chocolate chips Instructions Add ingredients in the order listed into a blender. Blend until smooth. Enjoy! Credit: Pick Fresh Foods […]

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Gnocchi with zucchini ribbons & parsley brown butter

Gnocchi with Zucchini ribbons & Parsley brown butter

Gnocchi with Zucchini ribbons & Parsley brown butter Ingredients 1 pound fresh or frozen gnocchi 2 tablespoons butter 2 medium shallots, chopped 1 pound zucchini, (about 3 small), very thinly sliced lengthwise (see Tip) 1 pint cherry tomatoes, halved ½ teaspoon salt ¼ teaspoon grated nutmeg Freshly ground pepper, to taste ½ cup grated Parmesan […]

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Taco Stuffed Peppers

Taco Stuffed Peppers

Taco Stuffed Peppers Ingredients extra-virgin olive oil 1/2 Onion, chopped (about 1 cup) 1 clove garlic, minced 1 lb. ground beef kosher salt Freshly ground black pepper 2 tbsp. Chopped cilantro 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. smoked paprika 3 bell peppers, halved (seeds removed) 1 c. shredded Cheddar 1 c. […]

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vegeatable rice cakes

Vegetable Rice Cakes

Vegetable Rice Cakes Ingredients 1 small brown onion, finely chopped 200g sweet potato, peeled, grated 1 garlic clove, crushed 200g broccoli, trimmed, cut into florets 75g (1/2 cup) cooked SunRice basmati rice 75g peeled roasted red capsicum, finely chopped 5 eggs 2 tbs chopped fresh basil 1/2 red onion, finely chopped 1/2 red capsicum, seeded, […]

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Hot and Sour Chicken Broth

Serves 4 to 6 Cooks In 25 minutes Ingredients 2 shallots 3 sticks of lemongrass 5 cm ginger 1–2 fresh red chillies ½ a bunch of fresh coriander 1 bunch of spring onions 2 free-range chicken breasts groundnut oil 1.75 litres light organic chicken or veg stock fish sauce 3 limes 1 large handful of […]

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Chocolate Porridge

Makes 12 portions Cooks In 20 minutes Ingredients 200 g blanched hazelnuts 200 g Medjool dates 400 g porridge oats 2 teaspoons vanilla extract 3 heaped tablespoons quality cocoa powder 1 orange FOR EACH PORTION 200 ml coconut water 1 heaped tablespoon Greek yoghurt 80g fresh fruit, such as raspberries, blackberries, sliced banana, grated apple […]

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chicken-satay-meal-prep-bowls-picture

Chicken Satay Meal Prep Bowls

Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes   Servings 2 People Calories 451 kcal     For the bowls: 1 1/2 Tbsp Coconut oil, divided 8 Oz Chicken breast, cut into cubes 1 tsp Fresh ginger, minced 2 Cups Cauliflower cut into florets 1 Cup Snow Peas 3 Tbsp Cilantro, […]

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healthy-cinnamon-roll-oatmeal-photograph

Cinnamon Roll Protein Oats

  CINNAMON ROLL PROTEIN OATMEAL Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 1 INGREDIENTS • 1/2 Cup Rolled old fashioned oatmeal (GF if needed) • 2 Tbsp sweetener of choice to taste + more to sweeten the cream cheese • 1 Cup water • 1/4 tsp + 1/8 tsp […]

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