Struggling with Injury – Blog by Heather

Struggling with Injury (in my case back) in your quest to be healthy can be a very debilitating in every form, the obvious  is of course pain, inflammation, nerve damage and the continual day to day stuff that you do to stay mobile like washing,  house work,  grocery shopping,  sitting, etc. I’m Heather, RST fitness […]


What weight lifting taught me about being a woman – Emily

I saw a post online a little while ago about this topic, and I thought I would add my own two cents. Lifting has taught me that strong is feeling powerful, strong is feeling limitless, strong is feeling powerful. It has taught me that accepting failure is an ok, because in lifting, failure means you […]