How to HIIT in the gym

Many of you who have been around the gym lifestyle for long enough have heard the term “HIIT TRAINING” before. But what is it and what does it mean?   HIIT stands for High Intensity Interval training and is currently ranked on top of the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness […]


Fitness Myths Debunked

Sit down and get ready for me to learn you some things, because I’m about to debunk some classic fitness myths. (Apart from the whole women lifting weights = bulk. In which case, I’ve done an entire blog on this. Read it here:   Let’s get started: Myth 1: Crunches = abs Fact: THIS […]


Ruby Red Smoothie

Serves: 1 Ingredients 1/3 cup old fashioned oats 1 teaspoon flax seed 1 teaspoon chia seeds 1 scoop vanilla protein powder 1/3 cup nonfat Greek yogurt 1/2 cup POM juice 2/3 cup water 1 beet, roasted and peeled (see notes) 4-5 strawberries, frozen 1/3 cup raspberries, frozen 1/2 banana, frozen 10-15 ice cubes Instructions Add […]