About This Lesson

This 30 minute class main focus is to strengthen your mid-section.

Using a combination of fitball and weights, we will sculpt and shape you midsection, as well as work through that lower posterior chain.

Suitable for all fitness levels. (some balance required)

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The Instructor

Heather
Heather Mill

Qualifications: Cert. III in Fitness, Cert. IV in Fitness (Currently studying), Level 4 Coach, Specialist Coach in Pitching/Catching

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Schedule

Tuesday Instructor: Heather Mill 4.00PM - 4.30PM