About This Lesson

Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance. As a result, you spend less time working out, yet get extraordinary results.  With a combination of Kettlebell and bodyweight movements, you get a challenging, yet flexible enough workout for individuals of most fitness levels. Programs focus on mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility and total-body range of motion.

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The Instructor

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Emily Newton

Qualifications: Bachelor of Health Science – Sport and Exercise Science, Bachelor of Research Studies, Certificate IV in Fitness

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Instructor: Emily Newton