About This Lesson
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance. As a result, you spend less time working out, yet get extraordinary results. With a combination of Kettlebell and bodyweight movements, you get a challenging, yet flexible enough workout for individuals of most fitness levels. Programs focus on mobility and stability, muscular strength, cardiovascular endurance, muscular flexibility and total-body range of motion.