About This Lesson
On the Timetable, these two classes are alternated each week, and are alternated with the HIIT step class.
MetaFit is a bodyweight-based workout
MetaPWR is best described as a weighted circuit.
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is an unchoreographed workout to a range of music tracks that is meant to take you out of your comfort zone and push your body to your individual limits. Suitable for all fitness levels, metafit can be scaled to suit the least fit to the elite, allowing regression and progression of all exercises for maximum effect to all participants. The time efficient class (maximum 30 minutes) delivers results FAST!
MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
9.10AM - 9.40AM