About This Lesson
POUND® IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Pound Pro group fitness Instructor and Personal Trainer with a passion for health, wellbeing and helping women realise their full potential, discovering and revealing the best version of themselves. With a history in Beauty therapy, Makeup, eyebrow recovery, Massage, Metaphysical Counselling and Colour Analysis, Personal Styling and Wardrobing I have combined skills that cover total […]