About This Lesson

Superset training is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Usually involves weight based movements to target opposing muscle groups consecutively.

This workout is suitable for all fitness levels and can be scaled to suit a first-timer to a more advanced lifter.

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Monday Instructor: Emily Newton 9:10AM - 10AM
Friday Instructor: Emily Newton 5:30pm - 6:15pm