About This Lesson

This class is based on the structure of the traditional Tabata workouts, using the 20 second work, 10 second rest interval method, repeated for 8 rounds each. Classes can vary between cardio, and weight based exercises, testing both your muscular and cardio endurance in one workout.

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The Instructor

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Emily Newton

Qualifications: Bachelor of Health Science – Sport and Exercise Science, Bachelor of Research Studies, Certificate IV in Fitness

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Schedule

Wednesday Instructor: Emily Newton 9:10AM - 10AM
Thursday Instructor: Emily Newton 5:30PM - 6:30PM