About This Lesson

This routine will directly focus on your TUMMY, HIPS and THIGHS, giving you a full lower body workout every time.

With these areas being the main areas we get asked to ‘fix’ whilst working with the ladies, this class will work the entire lower body every time.

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The Instructor

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Emily Newton

Qualifications: Bachelor of Health Science – Sport and Exercise Science, Bachelor of Research Studies, Certificate IV in Fitness

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Schedule

MONDAY Instructor: Emily Newton 6AM - 6.30AM