About This Lesson

A new class consisting of weights and body weight exercises targeting the upper body – chest, back, biceps, triceps, and shoulders!

Designed to utilise lifting heavy, correct technique, and posture, this class aims to help transform your arms into sculpted and toned!

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The Instructor

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Emily Newton

Qualifications: Bachelor of Health Science – Sport and Exercise Science, Bachelor of Research Studies, Certificate IV in Fitness

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Schedule

Thursday 6:00AM - 6:30AM