About This Lesson
VYPA® is a hardcore, high intensity interval training workout aimed at lowering your body fat, improving your Cardiovascular health and sculpting your whole body. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Plyometrics and Sport Specific Training.
Qualifications: *Cert III Fitness * Cert IV Personal Trainer *Certified Ballet teaching studies *Cert III in Performing Arts *Konga Instructor *Vypa Instructor *Yoga Instructor *Les Mills Barre/Body Jam Instructor What’s your best fitness achievement: * My best fitness Achievement: has to be staying active up to the day I delivered both my babies! What made […]