About This Lesson

This 30 minute class will definitely get you focusing on your form.

With the main focus of this class ‘lifting heavy’, we will aim to break things down to focus on the strength component of your training.

Suitable for Moderate to advanced fitness and strength levels; this class can be fast-paced at times, technical at others.

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Friday Instructor: Emily Newton 4PM - 4:30PM
Saturday 8:30AM - 9:15AM